What is Bowen Therapy?

Bowen Therapy is a non-invasive therapeutic system utilizing cross-fiber muscle movement in specific areas of the body.


The moves are performed in categorical secession with waiting periods incorporated during the session. This resting time is very important because it appears to have the action of allowing the brain to assimilate, correlate and create a positive response in the area being treated.


When these moves are placed precisely across muscle and connective tissue, they alleviate a multitude of physical ailments. This has been verified by patients in clinical testing as effective in a high percentage of cases.


Bowenwork is a relaxing, hands-on technique that balances the nervous system and stimulates the body to heal itself. Bowenwork is elegant in its simplicity, yet powerful in the way it can address a wide range of conditions.


It's perfect for those who suffer from chronic pain and injuries, and is especially effective at decreasing emotional and physical stress.

Areas Bowen Has Helped:

  • Anxiety
  • Back Pain
  • Breathing Challenges
  • Colic in Babies
  • Digestive & Bowel Problems
  • Elbow and Forearm
  • Fibromyalgia
  • Hand and Wrist Issues
  • Hay Fever
  • Knee, Ankle & Foot Problems
  • Migraines
  • Neck Issues
  • Overuse Injuries
  • Pelvic Pain & Misalignment
  • Plantar Fasciitis
  • Respiratory Problems
  • Sciatica Pain
  • Shoulder Problems
  • Sleep Challenges
  • Sports Injuries
  • Stress
  • TMJ Problems

What Does a Bowen Session Entail?

Bowen practitioners work directly with the connective tissue and muscles. If the soft tissue or fascia around the misaligned bone remains tense, the bone might not stay in place if the soft tissue is not addressed.


Bowenwork focuses on how your body moves as a whole. Bowen also focuses on the nervous system, to get the body out of the 'fight or flight' stress patterns that result from injury.


Bowen focuses on relieving tension in the fascia, muscles and nervous system as a whole. Fascia is a protective layer of connective tissue that surrounds each muscle and muscle fiber. Through soft tissue manipulation and stimulation of the proprioceptors (internal nervous system receptors), Bowen sends a 'reset' message to the brain to return the body to a resting state. Bowen affects body posture, function and structure over the long term.


Bowen therapy is safe and recommended for everyone from highly trained athletes to pregnant women, child birth, newborn babies, children and the elderly.


Sessions last anywhere from 45 - 70 minutes


Very gentle, relaxing, non-invasive


Balances the Autonomic Nervous System (ANS)


Facilitates the body's ability to heal itself


Can be performed through clothing


Performed on a massage table, but can be done seated


Bowen therapists perform very subtle rolling moves over muscles, nerves and soft connective tissue, in specific sequences, separated by short rest periods. It is not uncommon for people to fall asleep because it is a deeply relaxing experience.


Everyone responds to Bowenwork according to what his or her body needs in order to heal. Bowen's gentle moves over muscle and soft tissue produce physical, chemical, emotional and mental health improvements.

Remote Bowen Sessions

This practice can also be done remotely as Jasmine can work at a distance via phone or Zoom through the quantum field.

Bowen Therapy Testimonials

Listen to what Jasmine's clients have said about receiving Bowen Therapy both in person and remotely from her:

I am a nanny and I watch Jasmine's four grandsons. Whenever they fall or get hurt whether it's on the trampoline or riding their bikes, I call her she works on them over the phone takes out the trauma the pain and does Bowen to fix them up. Sometimes I stay on the phone with her while she's doing this , other times I can’t. It works either way . I’m so grateful for quantum healing work and how quick and effective it is!! It’s seems magical !!

Thank you Jasmine for sharing your gifts and love that bring such relief almost instantly!!

Donna K.

I have been plagued with back issues since 2003 and most recent my hip flexors were so bad, walking was becoming difficult. Years of Chiropractic Care, massage, acupuncture and just plan living with pain & discomfort.

I was introduced to Bowen and Jasmine in Sept/Oct of 2023. I thought “why not”. After just 3 sessions my hip flexors were and remain pain free, I walk without pain and discomfort. I can garden with minimal to no low back pain/discomfort. Driving long periods of time is manageable. The small nagging aches & pains have subsided. Best six week session I’ve had, gave me much of my freedom back to move about pain free.

Malinda S.

Jasmine Scheppele is a Bowen Therapist, Universal Energy Director and owner of an Energetic Spa in Arlington, WA.

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